When last did you really exercise?, the response from some people is usually,” I’m not fat, so I do not think I need to exercise”. Truth be told, exercise isn’t necessarily for those who want to loose weight but it is a neccessity if you want to stay fit. Have you ever climbed a staircase to the first floor of the building and then it takes you five or ten minutes to catch your breath? If your response is yes, you need to get your exercise kit ready, because you need to get fit.

Exercise doesn’t mean you have to go on a marathon”or jog for an hour.